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Too much sugar will negate some of the health benefits of the powder, and it may also make the powder too sweet. It’s not uncommon to find some sugar in flavored protein powder – although some manufacturers have made the switch from sugar to a more natural sweetener like stevia. Look at the amount of protein and the total fat content, and go with the one that offers the best ratio of the two. However, the amount of fat a particular powder has per serving can be a useful means of choosing between two different protein powders. A few grams won’t undo all of the benefits that the protein powder can give you.
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Whey concentrate protein powders will likely have a higher percentage of fat than whey isolate protein powders and other types of protein powders. Most of them average around 120 calories per serving. Protein powders are generally pretty low in calories, but depending on what other ingredients are in the powder, the calorie count can still vary quite a bit.Ī good whey concentrate protein powder should have 200 calories or less per serving. Total calories are especially important if you’re trying to lose weight. A single serving a day, combined with a healthy diet that includes protein, should be plenty for most people who are trying to lose weight or build up their lean muscle mass. Most whey concentrate powders provide at least 20 to 25 grams of protein per serving. According to the Institute of Medicine, you should consume about 0.36 grams of protein per pound of body weight, but if you exercise frequently, you may need even more. The amount of protein you need each day depends on your body weight and activity level. What to look for on the nutrition label Protein per serving Whey hydrolysates have proteins that are already partially digested, which can make them easier for your body to absorb. Whey isolate powders typically have more protein, less fat, and less lactose per serving. Whey concentrate should not be confused with whey isolate or whey hydrolysate. There’s also some evidence to suggest that whey protein may help with certain health conditions, such as high blood pressure, type 2 diabetes, and high cholesterol. It’s been shown to increase satiety so you feel fuller for longer between meals, and unlike some other types of protein, it’s readily absorbed by the body. Whether you’re trying to lose weight or bulk up, whey protein is an excellent tool to help you achieve your goals. It contains lactose like regular milk and a small amount of fat. This protein is derived from milk and is usually comprised of 10% to 15% percent protein. It’s often listed simply as whey protein on product labels. Whey concentrate powder is the most common type of protein powder on the market today. Studies suggest that whey protein may bolster cardiovascular health and help you maintain a good metabolism. Read our review for more information and product suggestions. At BestReviews, we took a hard look at whey concentrate protein powders in order to create this guide.
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For example, there are protein powders with so much sugar that you’d end up negating a lot of the health benefits by eating it. What’s more, whey concentrate protein powder mixes well with many other substances and comes in a variety of tasty flavors.Īs any nutritionist or fitness expert would tell you, however, some protein powders are better for you than others.
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Numerous studies suggest that this type of powder is useful not only for building muscle but also for losing weight. With little fat and carbs, you can get a significant amount of protein from a whey concentrate protein powder. Several types of protein powders sit on store shelves nowadays whey protein is one of the most popular choices. Buying guide for best whey concentrate protein powdersĭo you want to increase muscle mass? Boost your workout performance? Feel fuller for longer in between meals? A protein powder is an awesome dietary additive that can help you achieve all three of these goals.